What is Yoga?Through regular group and individual practice yoga offers a unique process to cultivate the mind while engaging in Asana-physical postures-and Pranayama-regulating the breath- which:• Cultivate strength and flexibility • Nurture emotional resilience to face the challenges of life • Induce profound experiences of inner quietude, well being and belonging in life |
|
| CLASS SCHEDULE read more... |
|
UPCOMING EVENTS |
|
 |
|
| YOGA WEEKENDS |
|
| YOGA RETREATS |
|
 |
 |
 |
 |
 |
|
|
| HOME | ABOUT BRIGITTA | CLASS SCHEDULE | READING | RETREATS | ||
|
Website Designed & Developed by ONDESIGN |
||||||