What is Yoga?Through regular group and individual practice yoga offers a unique process to cultivate the mind while engaging in Asana-physical postures-and Pranayama-regulating the breath- which:• Cultivate strength and flexibility • Nurture emotional resilience to face the challenges of life • Induce profound experiences of inner quietude, well being and belonging in life |
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| YOGA RETREATS Bodhi Khaya Retreat Centre : Autumn Yoga Retreat 15-18 June 2012 : Bodhi Khaya Retreat Centre, Gansbaai This 4-day yoga retreat with Brigitta Tummon is held in the peaceful setting of the Bodhi Khaya centre, situated between Stanford and Gansbaai. The course will run from Friday night June 15 and will finish after lunch on Monday June 18 Brigitta Tummon is a senior Iyengar teacher. Her passion for yoga has led her to teach in various parts of Europe since 1979. She is now resident in Cape Town and is a former chairperson and currently teacher trainer with the Southern African Iyengar Yoga Institute. Accommodation: Bodhi Khaya is a peaceful Meditation Retreat set on 217 hectares of the spectacular Overberg region of the Western Cape. The area is famed for its fynbos - indigenous flora found nowhere else in the world. A great variety of birds inhabit this area - some such as the Cape Sugarbird and Orange Breasted Sunbird are only found in this environment. There are Nature walks through the beautiful countryside and ancient Milkwood forest. Or you can walk the Labyrinth. Meals: Nina will again look after the catering; she cooks her delicious vegetarian meals with much love and creativity. Prices: R2400 or R2900, all inclusive, for shared or single accommodation Booking: Please register and pay deposit (R1000) before May 25 For more information and booking please contact Brigitta brigitta.tummon@gmail.co.za tel: 021 797 2810 cell: 083 230 0047 |
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