What is Yoga?Through regular group and individual practice yoga offers a unique process to cultivate the mind while engaging in Asana-physical postures-and Pranayama-regulating the breath- which:• Cultivate strength and flexibility • Nurture emotional resilience to face the challenges of life • Induce profound experiences of inner quietude, well being and belonging in life |
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UPCOMING EVENTS |
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| YOGA WEEKENDS |
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Riebeek Kasteel and Bodhi Khaya! read more... |
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| YOGA RETREATS |
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Watch this space! |
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The Yoga Barn - Riebeek Kasteel 25 - 27 November 2011 |
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Enjoy an outing in the magical Riebeek Valley surrounded by mountains & vineyards - only 1 hour's drive from Cape Town. Students will have ample opportunity to explore the quaint village & take time out to peruse the village shops and cafes.
Join us for a yoga retreat with Brigitta Tummon. For more information and bookings please contact Claudia at info@claudiaswall.com. When:Friday 25th - Sunday 27th of NovemberCourse Details:Daytime workshops will be followed with vegetarian pic-nic brunches in the surrounding fynbos garden both Saturday + Sunday @ R70 p/person (*optional).There are many accomodation options available to fit your needs & budget. Partners & families not participating in the yoga can also enjoy a weekend away. Brigitta is a senior Iyengar yoga teacher with over 30 years of teaching experience. She has taught in Holland, Denmark, Switzerland, Ireland and Greece and since 1990 in South Africa. Iyengar Yoga has been a central part of her life's journey in which she aspires to make the world a more beautiful and joyful place. With subtlety, humour and passion, Brigitta seeks to induce in her pupils an experience of deeply embodied joy and healing. Please contact Claudia at info@claudiaswall.com Time:Friday: 6:30pm - 7:45pmSaturday: 9:30am - 11:30am (picnic lunch) 5:30pm - 7pm Sunday: 9:30am - 11.30am (picnic lunch) Rates:R550 p/p for all classes |
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Boddhi Khaya Autumn Yoga Retreat, Gansbaai 18 - 21 November 2011 |
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The retreat will be a period of intense practice in a peaceful and holistic setting, overlooking Fynbos and the Atlantic Ocean. It will include asana practice, pranayama and restorative sessions.
This retreat will start on Friday at 18h00 and finish after lunch on Monday. In our modern world of rapidly evolving communication technologies, cell phones internet, face-book, etc, embodied experiences of stillness and rest, are difficult to attain. They are like receding phantoms of the imagination. But it is possible to unplug, still the body and mind, and enjoy the sense of presence inside your own skin. Yoga evolved as a response to the multiple distractions of living. Iyengar yoga has refined this tradition to a modern form that is accessible to everyone. Participating in a retreat in a suitable and nurturing environment can lead to a wonderful sense of renewal, joy and at-oneness inside your own skin and connection to community. The Facilitator: Brigitta Tummon will lead this yoga retreat; she is a Senior Iyengar Teacher and has been teaching in Europe and South Africa since 1979. Brigitta: Yoga has been part of my journey for many years and it is a way of life. It is an on-going adventure of exploration of mind, body and breath. Yoga is a meditation in action and a beautiful way to connect us more with our own inner self as well as with our fellow human beings. I love to share this passion and it is a privilege to be teaching this old tradition and to see the deep joy and transformation that this discipline brings. For more information and bookings please contact Brigitta at brigitta@yogapoise.co.za. When:Wednesday 18 - 21 November 2011Accommodation options:Accommodation available at Boddhi Khaya RetreatRates:Includes yoga session, all meals, teas and coffees. R2300 - R2800 depending on choice of accommodation |
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